Nutrition Series
Intro: Negative Health Effects of a Plant Based Diet
Posted March 8, 2017
The reality is that removing two out of the USDA’s five recommended food groups is simply not a smart thing to do. Here’s the proof: Read more...
Posted March 8, 2017
The reality is that removing two out of the USDA’s five recommended food groups is simply not a smart thing to do. Here’s the proof: Read more...
The Real Issue With Protein In Vegans
Posted March 15, 2016
It is the quality, rather than the quantity of protein that really matters. So what makes one food product have a higher quality of protein than another? There’s a few different answers. Read more...
Posted March 15, 2016
It is the quality, rather than the quantity of protein that really matters. So what makes one food product have a higher quality of protein than another? There’s a few different answers. Read more...
The Association Between Fats and Heart Disease
Posted March 22, 2017
Did you know that 20-35% of your calories should come from fat? For a typical 2,000 kilocalorie diet, that’s 150 grams of fat every day. Read more...
Posted March 22, 2017
Did you know that 20-35% of your calories should come from fat? For a typical 2,000 kilocalorie diet, that’s 150 grams of fat every day. Read more...
Cholesterol: Foods For The Faint of Heart?
Posted March 29, 2017
Cholesterol is actually very important because it’s incorporated into every single cell of our body, creates hormones, contributes to Vitamin D synthesis, and speeds up digestion. Still, that’s not to say it goes without risks. Read more...
Posted March 29, 2017
Cholesterol is actually very important because it’s incorporated into every single cell of our body, creates hormones, contributes to Vitamin D synthesis, and speeds up digestion. Still, that’s not to say it goes without risks. Read more...
Why BAD Vitamins Are So Good
Posted April 5, 2017
Vitamins, which make up one half of the micronutrient category, are extremely diverse both in function and food sources. Read more...
Posted April 5, 2017
Vitamins, which make up one half of the micronutrient category, are extremely diverse both in function and food sources. Read more...
Mineral Deficiencies in Vegans
Posted April 16, 2017
Hands down, the best source of calcium is from dairy products. It’s true that there are small amounts found in plant-based sources, such as kale, broccoli, and spinach, but they have poor bioavailability. Read more...
Posted April 16, 2017
Hands down, the best source of calcium is from dairy products. It’s true that there are small amounts found in plant-based sources, such as kale, broccoli, and spinach, but they have poor bioavailability. Read more...
Debunking Egg Myths
Published June 7, 2017
Eggs play an essential role in human nutrition and should be incorporated into our diets for us to be healthy. Read more...
Published June 7, 2017
Eggs play an essential role in human nutrition and should be incorporated into our diets for us to be healthy. Read more...
Debunking Dairy Myths
Published May 31, 2017
Vegan activists claim that dairy has severe health consequences, including promoting osteoporosis or calcium loss, causing cancer, and irritating our bowel movements. None of this is true, and here's the science to prove it: Read more...
Published May 31, 2017
Vegan activists claim that dairy has severe health consequences, including promoting osteoporosis or calcium loss, causing cancer, and irritating our bowel movements. None of this is true, and here's the science to prove it: Read more...
Does Meat Cause Cancer?
Posted May 3, 2017
Many people have bought into the claims that meat causes cancer, and have embraced veganism wholeheartedly in fear of the disease. Read more...
Posted May 3, 2017
Many people have bought into the claims that meat causes cancer, and have embraced veganism wholeheartedly in fear of the disease. Read more...
A Complete Debunk of Every What The Health Statistic (Part 1)
Published June 20, 2017
What The Health has done its job. The makers have successfully scared viewers away from animal products, causing them to take up a vegan diet. However, accuracy is not its strong suit. Read more...
Published June 20, 2017
What The Health has done its job. The makers have successfully scared viewers away from animal products, causing them to take up a vegan diet. However, accuracy is not its strong suit. Read more...
A Complete Debunk of Every What The Health Statistic (Part 2)
Published June 28, 2017
Removing two whole food groups that are the main sources of over half of the nutrients relevant in human nutrition just to get enough of one nutrient is incredibly illogical. Everyone should make a balanced diet their goal. Read more...
Published June 28, 2017
Removing two whole food groups that are the main sources of over half of the nutrients relevant in human nutrition just to get enough of one nutrient is incredibly illogical. Everyone should make a balanced diet their goal. Read more...
The China Study Debunked
Published May 17, 2017
Many researchers that are equally as qualified as Dr. Campbell have brought to light multiple inconsistencies with the studies he references and his claims. Read more...
Published May 17, 2017
Many researchers that are equally as qualified as Dr. Campbell have brought to light multiple inconsistencies with the studies he references and his claims. Read more...
The Maasai & Inuit
Published May 24, 2017
When questioned about discrepancies in The China Study, Campbell described the Tuoli tribe as an extreme outlier that should not be used to model health. However, the truth is that they're not alone in their meat-and-milk-concentrated diet or their resulting health benefits. Read more...
Published May 24, 2017
When questioned about discrepancies in The China Study, Campbell described the Tuoli tribe as an extreme outlier that should not be used to model health. However, the truth is that they're not alone in their meat-and-milk-concentrated diet or their resulting health benefits. Read more...
15 Problems During Pregnancy & Infancy for Vegans
Posted May 10, 2017
It is very important for all new or planning-to-be parents to understand the undeniable association between mother’s diet and child’s health. Read more...
Posted May 10, 2017
It is very important for all new or planning-to-be parents to understand the undeniable association between mother’s diet and child’s health. Read more...
A Few More Veggie-Head Myths Busted
Published July 5, 2015
This 15-week Nutrition Series has explored all of the ways that a balanced, omnivorous diet will always be our best bet for health. However, before I close the door on this very science-based series, I have a few more myths I want to put to rest. Read more...
Published July 5, 2015
This 15-week Nutrition Series has explored all of the ways that a balanced, omnivorous diet will always be our best bet for health. However, before I close the door on this very science-based series, I have a few more myths I want to put to rest. Read more...